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Hotel Optional Program
‘The Microbe Retreat’
Two days of tasting and discussing Talmary

Hello, we’re Itaru and Mariko Watanabe.
We are delighted to offer ‘The Microbe Retreat’, a two-day, one-night programme designed to help guests staying at the Talmary Hotel enjoy their stay to the full.
A ‘retreat’ is a journey to heal both mind and body by stepping away from everyday life and immersing oneself in a place rich in nature.
To engage deeply with oneself and rediscover one’s true energy. We devised this programme in the hope that Talmary might become just such a place… Whether you’re travelling alone, with family or with a group of friends, up to four people can take part.
First and foremost, please savour our bread and beer brewed using wild microorganisms, as well as dishes prepared with local ingredients.
Then, please take your time to relax in a space designed so that both microorganisms and humans can live comfortably.
We will also show you around our various facilities, such as the bakery and brewery, which have been created by repurposing vacant properties. Please feel free to ask us anything—from questions about fermentation to the renovation process itself.
Finally, we’ve set aside time for you to chat with Itaru and Mariko , or simply go for a stroll. Whatever you’re feeling right now, whatever you’d like to ask… let’s chat freely and without reservation whilst you relax.
Two days embraced by the rich natural beauty of Chizu, where you can experience the essence of Talmary. We hope to create a fulfilling experience where you can feel at ease, open your senses, and express yourself just as you are.
The specific programme is as follows.

◆Schedule
This is a two-day, one-night programme. Please check the availability calendar for dates marked ‘〇リトリート’.
※Itaru and Mariko will accompany you throughout the entire program, except during mealtimes.
※Please let us know if you require an interpreter.
[Day 1]
14:30–15:30: Welcome and conversation
At a café, with a drink included
15:30–17:15: Tour of the facilities and Q&A
Café, hotel, bakery, brewery, gallery
18:15– Dinner
One drink of your choice (including home-brewed beer), assorted starters, assorted breads, pizza, sausages, dessert
【Day 2】
8:00– Breakfast
Soup, two types of sandwiches
9:15–11:15 Discussion
At a café, including a drink
11:15–12:00 Walk around Chizu-juku
*Guided tour of the historic streets around the hotel (Suwa Shrine, Ishitani Family Residence, Chizu Blue, Tanoshi, Suwa Sake Brewery, etc.)
12:00 End
*Dinner and Breakfast will be served in the hotel dining room

◆Entry fee
Groups of 1 to 4 people are welcome.
The prices listed below include participation in the programme, drinks during discussions, accommodation and meals.
A When only bedroom 1 is used

B When bedrooms 1 and 2 are used

*Prices include VAT.
*Children in primary school and above are charged the adult rate.
*Please check the hotel’s page for details on multi-night discounts, cancellation policies and payment methods.
*During dinner, a separate charge will apply from the second drink onwards.
*Please select ‘YES’ on the booking form under 'Would you like to book the optional ‘Microbial Retreat’ program?
*Please book at least 10 days before your visit.
*Please do not hesitate to contact us if you have any questions.
